TEST
INTERPRETATION
PLAN
REALISATION
COMPARISON
METHODOLOGY
HOCKEY TRAINING
METHOD WE USE
METHODOLOGY
Hockey requires a wide range of skills, from skating to passing, shooting, and defending. Our methodology dissects these skills into their core components, offering specialized training to ensure a comprehensive skill set that distinguishes you from the rest of the pack.
Injuries can be a constant concern in the physically demanding world of hockey. Our methodology includes comprehensive injury prevention strategies, encompassing warm-up routines, targeted strength and conditioning exercises, and effective post-game recovery practices. Also, thanks to our method, recovery from injuries and getting back to the ice is much faster and safer than usual.
Hockey is not just about physical prowess; it’s also a mental game. Our unique approach to mental training includes powerful visualization techniques, goal setting, and stress management. These strategies will help you develop the mental resilience required to thrive under pressure and overcome challenges.
For those of you aiming for professional levels in hockey, long-term development is crucial. Our unique methodology assists you in setting and tracking realistic short-term and long-term goals, allowing you to adjust your training methods accordingly. This ensures that you consistently evolve and maximize your potential.
MODELS OF INDIVIDUAL
PREPARATION OF ATHLETES
INDIVIDUAL PREPARATION
Our model of individual preparation of athletes covers all areas that impact the holistic development of an athlete. Only by paying attention to all areas can we guarantee the constant development of the necessary parameters of an athlete. We work on each area separately to maximize potential in hockey training. Areas include:
GENERAL
PREPARATION
It is critical because it improves endurance, strength, speed and coordination, which allows the player to effectively perform a variety of tasks on the ice, including quick movements, maintaining position, fighting for the puck and maneuvering in difficult situations, which ultimately improves the overall level of play skills and contributes to success in hockey.
01
SPECIALIZED
PREPARATION
Specialized hockey training is crucial for peak performance. It sharpens technical skills, deepens tactical understanding, and prepares athletes for the physical demands of competition while actively preventing injuries.
02
NON-SPECIFIC
PREPARATION
This is an additional element that uses the latest developments in sports science..
03
HEALTH
LIMITATIONS
Knowing the health limitations of players is important for safety, individual preparation and in reducing the risk of injury.
04
RECOVERY
Important for restoring physical and mental endurance, reducing the risk of injury and maintaining high performance over the long haul.
05
NUTRITION
Proper nutrition provides athletes with the necessary nutrients for optimal fitness and performance. It can help manage weight, increase endurance, strengthen muscles, speed recovery, and reduce the risk of injury. For athletes, diet is a key element in achieving and maintaining their peak fitness.
06
TRAINING METHODS
The training model is based on modern trends and requirements for hockey players. It is the result of many years of work by our experts. The preparation of players is done cyclically.
In our hockey centers we use dedicated training zones to implement all areas of training in accordance with the model of individual preparation of athletes. It was for the implementation of the training process, based on the components of the model, that our hockey center with its training zones was designed. Preparation stages can be divided into the following steps:
TRAINING METHODS
The phases of preparation can be divided into the following steps:
Would you like to try to use our unique model of individual preparation of athlete and see for yourself how it works? Are you thinking about opening your own hockey training facility and don’t know whether training there will be successful or popular and whether the investment will pay off?
The answer lies precisely in our method of training of athletes, which gives visible results, thereby providing the hockey training center with the best marketing – the satisfaction of its clients. Contact us and our specialists will help you choose option right for you.
Contact us
Tell us what kind of project you are planning, what space you have available, and what level of solution you are looking for. HDTS will help you define the right concept — from a full center to selected zones or standalone technologies.
